Now.

Welcome to my “now” page, inspired by Derek Sivers. This is what I’m focused on at the moment.

🏡 Life

• Deepening my daily meditation practice

• Exercising daily with a mix of yoga, zone 2 cardio and body weight exercises

• Writing my new blog at schlaf.life

🏗️ Work

• Running the Fall 2024 cohort of the Downshift Decelerator Program

• Coaching 12 “partners” undergoing in significant work-life transitions

• Laying the groundwork to scale Downshift in 2025 and beyond

• Writing longer-form essays at Where the Road Bends

📚 Education & Growth

• Reading Bird by Bird by Anne Lamott

• Working with an experienced Hakomi psychotherapist

• Participating in The Son’s of Now until the end of 2024

🎮 Play

• Spending ample time wandering in nature

Updated: October 21st